![]() It’s beneficial in strengthening teeth and gums. However, this particular study has established that various parts of Jamun (Pulp, seed coat and kernel) have higher phenolic constituents. There are numerous research-based papers that confirm the consumption of Jamun to lower blood glucose levels. Jamun reduces diabetic symptoms like frequent urination and thirst. The ingredients like Jamboline and Jambosine present in the seeds slow down glucose levels in the blood and increase the release of insulin. Diabetes ManagementĪccording to Ayurveda, Jamun helps with diabetes management. The antioxidants also reduce fine lines and wrinkles. The Vitamin C properties in Jamun helps in neutralizing excess oil production and treating dark spots. The fruit also comes with astringent properties that help in treating acne and blemishes. Jamun detoxifies and purifies your blood, leaving your skin radiant and glowing. Jamun contains Gallic acid and ellagic acid that is known to improve metabolic dysfunction and gradually help in weight loss. Jamun helps to boost the body’s metabolism, satiates hunger, and keeps you full and satisfied for a longer time. It improves digestion and helps reduce water retention in the body. Since Jamun is a low-calorie fruit and contains high fibre, it is perfect for including in weight loss recipes and diets. The fruit is also beneficial in taking care of asthmatic and bronchitis problems too. Jamun is said to loosen catarrh build-up in the nose and chest, hence easing breathing. It’s known to have many powerful antibiotics and anti-inflammatory properties that help in treating problems like asthma, the common cold, and flu. The popular Jamun fruit is considered a traditional remedy for treating all types of respiratory problems. Hence, it helps to treat indigestion issues, gastritis, ulcer problems, and also promotes the absorption of nutrients. Jamun also has antacid properties that prevent the excess acid formation in the stomach. It comes with properties that reduce gas formation, thus helping with bloating, flatulence, and constipation. The fruit is rich in Vitamin A and C that detoxifies one’s body and treats digestive disorders. Jamun has digestive properties that help with stomach problems. Individuals who consume jamun regularly prevent the arteries from hardening. It also contains other vital nutrients like ellagic acid/ellagitannins, anthocyanins that has considerable amount of anti-inflammatory property. The fruit contains potassium that helps in preventing diseases like stroke, high blood pressure, and heart problems. The dietary fibers and antioxidants in Jamun are ideal for regulating cholesterol levels and obstructing plaque formation. Jamun is beneficial to keep your heart healthy and keep heart issues away. It’s great for individuals who suffer from jaundice and anaemia due to the high iron content present in it. During the menstrual cycle, women face blood loss, and hence the iron content is beneficial in such situations. ![]() The iron content present in jamun works as a blood purifier as well. Since jamun has loads of vitamin C and iron, it is helpful to increase the haemoglobin count. If you’re looking out to use jamun in your diet, then here are 9 benefits of jamun that you should know. ![]() It has many medicinal benefits and is used to treat different types of medical issues. Jamun has many health benefits that work wonders for the body. Today, the leaves, bark, and fruit are used to make health supplements that are available in capsule and tablet form. The fruit is used in a variety of recipes such as smoothies and salads, while the seed can be consumed in powder form. The black plum can be consumed raw or even enjoyed as a juice. It helps in cases like stomach pain, arthritis, heart issues, flatulence, asthma, dysentery, and stomach spasm. ![]() Jamun has many medicinal properties as well and is strongly recommended in Ayurveda for treating many health conditions. Pectin is a substance that acts as a thickening agent when preparing jellies and jams. The white flesh jamun comes with a higher amount of pectin, and the purple flesh variety has a lower amount. There are two types of jamuns – one variety is the white flesh Jamun, while the other is the purple flesh variety. The fruit is commonly called the Indian blackberry, Java plum, or black plum. Jamun is a very nutritious summer fruit that has a wide range of health benefits. It can be used in many healthy recipes like salads, and smoothies as it aids in weight loss. Jamun can be consumed in fruit form, made as a juice, or even used in powder form. ![]()
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